learning to be S.M.A.R.T. =b

inspired by one of my friends... i have decided to come up with a S.M.A.R.T. goal for myself. so that i will be able to actively and purposefully work towards its fulfillment! =D hee hee hee... yeah!

ok so... here goes!

S - Specific
i will lose 1 inch off my waist and hips. i'm quite happy with erm... my other proportions. haha... =b oh. and i will tone my arms. i will not aim to make them less fat (i have become aware and resigned that it's simply a hereditary thing that they are not *ahem* slender), but i can definitely tone them! =)

M - Measurable
so um... measurable lah! i'm not telling you my waist size!

A - Achievable
yeah i hope so =b hah!

R - Realistic
it is right??? yeah it is.

T - timeline
hmmm... i dunno how to set time lines... so i shall follow my friend's example =b 6 months!


ok ok, HOW do i intend to do it?

1. eat healthy
- i shall not eat beef, duck and other red meats, unless it's my granny who cooks them - in which case i can't really refuse =b
- consciously eat more greens and fruits and drink more water
- no snacking!
- instant noodles at most once a fortnight

2. exercise
- walk to church on sundays (well i do that most of the time since last year anyway)
- take the trash out of office more often! heh heh,, cos that involves going downstairs to the garbage bin and then climbing back up to the office =)
- gym once a week once mel's training ends
- do stretches and 20 crunches every morning. hee

3. shopping
- offer to go grocery shopping with my mum on saturday mornings, to carry bags and walk around supermarket - air-con exercise! =b
- when i bring the TURTers wardrobe shopping, go to places that involve a lot of walking! haha